When we talk about male breast development, remember that we are talking about a good percentage of men/boys out there who have gone through the torture of a physical feature not acceptable to the male body. As per some estimates, a huge number of men face the problem of breast development at some point of their life or the other.
Most of the boys when transcending the border of childhood to adolescence and later to manhood, see a considerable enlargement in their breast structure which usually subsides and transforms into well toned structure once the hormonal changes stop playing their game of imbalance and reach the right balance. There are still a good number who retain the breasts that cause a good share of embarrassment to such people. This problem is referred to as Gynecomastia.
Now, there are several cases in which the male breast reduction and breast Implants takes place on its own as the condition develops due to hormonal imbalance and retracts when the hormones get back to normal constitution.
More often, people who actually develop male breasts try to hide it from others through heavy clothing and are filled with complex and have no idea as to how prevalent the problem is, and that the same can be taken care of by certain surgical procedures and also a set of exercises which claim to help in male breast reduction with regular practice.Below are some of the effective male breast reduction methods.
Surgery: Before the era of liposuction came by, male breast reduction used to be performed through excision which involved removal of a small amount of tissue from under the areola region, but that did not help the person to a very good extent, especially those who had fat tissue spread over larger areas in the chest. Arrival of liposuction, or removal of fat tissue through the suction method, has proved very beneficial in male breast reduction. A mass of tissue and fat is removed from under the breast to reshape the region in to normal male chest. The surgery usually requires small incisions along the borders of breast region that gets concealed in the folds of skin and not very visible after a few years of surgery.
Exercise: While many people to not agree to the aspect of exercising to reduce male breasts, some people vouch with the training and confirm to find drastic improvement with the high intensity interval training or HIIT. In these exercises high intensity workout is coupled with slow movement exercise with short intervals. For example a cardio exercise on a treadmill on 100 percent capacity is coupled with 30 seconds intervals of slow walking and again a round of treadmill.
Such a kind of workout has shown to be very effective by showing positive results in a matter of just a few weeks. The HIIT is said to have been designed in such a way that they help your body produce the male hormone that helps burn out the breast fat in a very short time and thus work to get the desired results.