by Mark Rogers·Comments Off on Effective male breast reduction methods.
When we talk about male breast development, remember that we are talking about a good percentage of men/boys out there who have gone through the torture of a physical feature not acceptable to the male body. As per some estimates, a huge number of men face the problem of breast development at some point of their life or the other.
Most of the boys when transcending the border of childhood to adolescence and later to manhood, see a considerable enlargement in their breast structure which usually subsides and transforms into well toned structure once the hormonal changes stop playing their game of imbalance and reach the right balance. There are still a good number who retain the breasts that cause a good share of embarrassment to such people. This problem is referred to as Gynecomastia.
Now, there are several cases in which the male breast reduction and breast Implants takes place on its own as the condition develops due to hormonal imbalance and retracts when the hormones get back to normal constitution.
More often, people who actually develop male breasts try to hide it from others through heavy clothing and are filled with complex and have no idea as to how prevalent the problem is, and that the same can be taken care of by certain surgical procedures and also a set of exercises which claim to help in male breast reduction with regular practice.Below are some of the effective male breast reduction methods.
Surgery: Before the era of liposuction came by, male breast reduction used to be performed through excision which involved removal of a small amount of tissue from under the areola region, but that did not help the person to a very good extent, especially those who had fat tissue spread over larger areas in the chest. Arrival of liposuction, or removal of fat tissue through the suction method, has proved very beneficial in male breast reduction. A mass of tissue and fat is removed from under the breast to reshape the region in to normal male chest. The surgery usually requires small incisions along the borders of breast region that gets concealed in the folds of skin and not very visible after a few years of surgery.
Exercise: While many people to not agree to the aspect of exercising to reduce male breasts, some people vouch with the training and confirm to find drastic improvement with the high intensity interval training or HIIT. In these exercises high intensity workout is coupled with slow movement exercise with short intervals. For example a cardio exercise on a treadmill on 100 percent capacity is coupled with 30 seconds intervals of slow walking and again a round of treadmill.
Such a kind of workout has shown to be very effective by showing positive results in a matter of just a few weeks. The HIIT is said to have been designed in such a way that they help your body produce the male hormone that helps burn out the breast fat in a very short time and thus work to get the desired results.
by Mark Rogers·Comments Off on 5 Ways to Lower Cholesterol Naturally
One of the most common questions being asked these days on the Internet is “How to reduce the level of Cholesterol?” Well, this is a question that needs to be addressed ASAP because high levels of cholesterol increase the risk of heart strokes, the most common reason of death in the past few decades. And in order to avoid the risks of a heart attack, the key strategy is to lower the levels of LDL Cholesterol(the bad kind) in the body. Certain types of medication are now available to reduce the cholesterol levels, but the safety of these medications are being questioned. So, here are a few natural, drug-free alternatives that help you lower the cholesterol levels naturally.
– Get Active:
The benefits of exercising daily are incontrovertible. Increased physical activity increases the ratio of HDLs(good cholesterol) to LDLs(bad cholesterol), thereby reducing the overall risk of heart strokes. Regular exercising also helps in controlling diabetes and keeps a check on the Blood Pressure, both of which independently lead to heart diseases. Hence, several doctors recommend at least 30 minutes of moderate aerobic exercises such as swimming or walking at a brisk pace on a daily basis.
– Consume Green Tea:
Apart from being rich in antioxidants, Green Tea consists of tannins, a natural compound that reduces the levels of cholesterol. Recent studies have revealed that consuming green tea for 3 consecutive weeks reduces the cholesterol content by up to 10%.
– Eat more Beans and Oats:
Consuming beans once in a week can lower your LDL cholesterol levels by as much as 8%. The reason for this being the fibery nature of the beans. Beans are a rich source of soluble fibers that readily dissolve in the blood stream and cleanse the arteries from within. By far, this is the best-known method for man to reduce the already present cholesterol in the body. Oats are another natural source of fibers and work the exact same way as Beans.
– Use more Olive Oil:
Olive oil is an excellent source of oleic acid, an unsaturated fatty acid that effectively reduces the levels of LDL cholesterol. Two tables spoons of olive oil in your daily diet reduces the cholesterol levels by up to 12% over a span of 4 weeks. This is really remarkable as just consuming olive oil daily can actually make you healthier apart from the other reasons.
– Replace animal meat with Fish:
Fish are, in fact, way more than a replacement for animal meat. Omega-3 fatty acids, a natural wonder that wards off heart diseases are present in abundance in fish making them the healthiest non-vegetarian diet. Eating fish once in a fortnight is expected to raise the good cholesterol level by as much as 5%.
by Mark Rogers·Comments Off on Trenbolone Dosage and Cycle for the Best Muscle Gains
Trenbolone is the most potent injectable anabolic steroids which help the people to attain muscle growth. It is known to be 500 times stronger than Testosterone. Trenbolone produces quick gains in the lean muscle mass as well as strength. The results of it help you to burn away the fat so your body muscles look firm and toned. Its traits are similar to Nandrolone.
Trenbolone Dosage and Cycle for the Best Muscle Gains
The only cycles of Trenbolone can be extremely beneficial and exciting to the athletes because it is one of the most power anabolic steroid cycles that are available today.
Trenbolone Only Cycle Guide
Trenbolone is versatile and it works nearly for all the purposes. Therefore, you can start with the Trenbolone cycle whether you are in the bulking or cutting phases. In most of the cases, the dose of it is similarly close regardless of cycle. The difference which the people experience with it is due to the type of risk which they want to take. The duration of the cycle is typically eight weeks but there are some advanced bodybuilders who often increase this to twelve weeks.
First Trenbolone Cycle
If you are been using Trenbolone for the first time, it is best for you to start easy and you should ensure that you do not have any negative reaction of steroid. If you are having any negative reaction, you should not have a large dose of it. In first time, there are number of forms which you can pick such as Trenbolone Acetate. Acetate kind is a small ester form. So, if there is any issue, you can stop taking it and in just three days the hormone will be out of your system. If you are opting for large ester kind such as Trenbolone Enanthate then you might have problems for many weeks after you have stopped taking it.
Trenbolone cycle for the new beginners should not be more than 50mg. Acetate should be taken by them on alternate days or 50mg thrice a week. You can increase the amount to 4 times a week the following week until the duration of cycle is been completed. For most of the men, 50mg of it is sufficient enough. It seems like a low amount but the results which they will be getting are well worth it. This amount of dosage is right for bulking or cutting. Check this here: Massgainsource.com/trenbolone-results-without-side-effects.
Higher Dosage Trenbolone Acetate Only Cycles
There are most of the men who will not go beyond the intermediate cycle with the Trenbolone because it is relatively safe as far as side effects are been concerned. If you have used Trenbolone before then you can use a longer ester kind. However, Trenbolone-Acetate is the most effective kind of Trenbolone in terms of peak performance and stability. The solid intermediate Trenbolone cycle starts with 75mg every alternate day and 100 mg when getting used to it. It is important for you to remember that you can add things to the cycle in order to increase the effect.
by Mark Rogers·Comments Off on How to Get Rid of Gynecomastia without Surgery
Gynecomastia or men boobs are the biggest problems for men and it is getting worse each passing day because nowadays people are surrounded by estrogen increasing and testosterone lowering foods as well as chemicals on the constant basis. There are many men who are suffering from this problem. They just do not like socializing with people because they always have low self confidence. However, this problem can be treated either by surgery, taking pills or naturally. Surgery is the not the best option to treat gynecomastia and it is costly too so there are many people who cannot afford it. Here are some ways to treat gynecomastia without surgery.
How to Get Rid of Gynecomastia without Surgery
Correcting Testosterone and Estrogen: 99% of men who suffer from gynecomastia have high levels of estrogen. Estrogen is the female hormone that binds the estrogen along with androgen receptors that creates effects of female all over it. When estrogen and receptors binds together, breast tissue start growing. You can treat gynecomastia by naturally boosting the testosterone levels and you should also do various things that naturally decrease the levels of estrogen.
Aromatase Enzyme:Aromatase enzyme is been known as the most vicious enemies of men that converts the testosterone molecules in to estrogen (female hormone). Men who have high amounts of enzyme will also have high levels of testosterone along with high levels of estrogen that creates men boobs. One of the best ways to block aromatase hormones is by lowering the fat from your body. You can block aromatase hormones by having foods like celery stalk, olive oil, white button mushroom, oysters, crusiferous vegetables and parsley.
Lower the Levels of Prolactin: Prolactin is a kind of hormone that triggers milk secretion and breast growth in women. Men also have this type of hormone in their body in small amount. You can lower the high levels of prolactin from your body in following ways:
– By getting some vitamin E
– By getting your Dopamine levels up
– By having supplement with vitamin B6
– By having supplement with Mucuna Pruriens
– By sleeping like a pro
– By getting adequate amount of zinc
Exercises: There are some special types of exercises that you should perform in order to lose men boobs. It is best for you to first consult a professional trainer and then ask them for specific exercises that will be helpful for treating gynecomastia. Mild cases of gynecomastia can be treated with some gynecomastia exercises that will tighten the muscles of your chest such as push-ups, internal training, seated row, incline press with dumbbells.
Dietary Plans: Breasts are made of lipids so you should cut back the fat consumption. If you are already very bulky then it will be very hard for you to be on a low fat diet. Still, you should try very hard to be on a low fat diet because it speeds up the process of converting the fats in to usable energy. You should also include lots of fruits and vegetables in your diet in order to remain fit and healthy.